solated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials. Am J Med. 2011 Aug;124(8):747-55. Thorogood et al In this study, researchers looked at trials on aerobic exercise ( 14 studies involving 1847 participants). The average weight loss after 6 months was 1.6kg (3.5lbs) and after one year was ...…
If you have been reading my blog for any length of time, you have no doubt heard from me about the negative effects that eating processed foods can have on your waistline and how difficult it can be to lose weight while eating them. My personal training clients heat it from me several times a ...…
Setting and maintaining good habits is the surest way to being lean, healthy, and fit. There was merit the the tortoise and the hare story we were told as kids. As long as you can add and maintain one healthy habit every week or two, there is nothing that can stand in your way of eventually reaching your goals!…
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer. You see, I’m very aware ...…
One of the reasons my personal training clients are so successful is because instead of “dieting” and trying to change their entire lives overnight, they follow a simple set of rules to guide them in their decisions about how to eat to lose weight. Here are a few easy to follow nutrition rules that will ...…
Sometimes “expert advice” from Denver personal trainers isn’t found in techniques, but in a set of principles. Today, I’m bringing you a tip often overlooked or not adhered to well enough by most Denver personal trainers. Today’s tip: Make it simple. Every day, all over the web, people are posting questions about why they’re not ...…
There is no getting around it, your mindset will make or break your goals in every part of your life and weight loss is no exception. If you don’t come into the game ready to play and with the right mentallity, you will probably fail. So you need to come into the battle with the ...…
