Workout buddy, wellness coach, personal trainer…..what is right for you? As a personal trainer, I see it daily. Making one major life change can be hard enough, but trying to adopt a whole new lifestyle of eating right and exercising can seem intimidating or even impossible. For some people, just getting started seems most ominous. ...…
Setting and maintaining good habits is the surest way to being lean, healthy, and fit. There was merit the the tortoise and the hare story we were told as kids. As long as you can add and maintain one healthy habit every week or two, there is nothing that can stand in your way of eventually reaching your goals!…
That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work out. If you’re like most people, you don’t have a lot of time to exercise, ...…
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer. You see, I’m very aware ...…
Doctors and scientists said it was impossible for a human to run a mile in less than 4 minutes. Our bone structure was wrong. We had inadequate lung power. Our heart could not take the strain. 24 year old Roger Bannister wasn’t listening to that crap. What happened on May 6, 1954 at Oxford University ...…
I am involved in a group of the top 15 personal trainers from Colorado and the surrounding states, and every month or so we get together (via e-conference) to discuss training methodologies, tools we have found to be very effective for our clients success, and ways of making sure our clients get only the best ...…
Often times well meaning individuals like yourself will begin and exercise program, start watching what they eat, and making life changes in hopes of losing weight, toning a specific body part, or simply improving the way their whole body looks. But unfortunately, over 80% of people who begin an exercise program on their own quit ...…
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits ...…
For many people getting in shape or contacting a personal trainer is always a future goal. Getting around to fulfilling that promise through never really happens. How long can you wait to get in shape and burn off fat? Putting off the goal of getting fit shouldn’t wait for some undefined time in the future. ...…
