In last weeks post, I told you about 34 REALLY cool things that can happen to you when you work with one of the top personal trainers in Denver. Today, I am here to share with you today 5 things you can start doing right now to quickly and easily drop 5 pounds of body ...…
Some people are just naturally skinny and have not had to work hard to stay lean. But… most of us have to work to stay thin. It’s not something that just happens for us but, something that comes with a lot of hard work and effort. For those who need to put the time and ...…
Doctors and scientists said it was impossible for a human to run a mile in less than 4 minutes. Our bone structure was wrong. We had inadequate lung power. Our heart could not take the strain. 24 year old Roger Bannister wasn’t listening to that crap. What happened on May 6, 1954 at Oxford University ...…
“Let’s say we were sitting down together in a year from now at the end of 2011… and you were thinking back over the previous 12 months… what needed to have happened in that time for you to be happy with you to lose weight and get in the shape you want to be in?” ...…
