Setting and maintaining good habits is the surest way to being lean, healthy, and fit. There was merit the the tortoise and the hare story we were told as kids. As long as you can add and maintain one healthy habit every week or two, there is nothing that can stand in your way of eventually reaching your goals!…
For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs, right? Wrong!!! Over time, evidence is showing that slow boring cardio and fad diets just ...…
For many people getting in shape or contacting a personal trainer is always a future goal. Getting around to fulfilling that promise through never really happens. How long can you wait to get in shape and burn off fat? Putting off the goal of getting fit shouldn’t wait for some undefined time in the future. ...…
