With July 4th a few days away I wanted to share with you a great barbecue marinade you can use on absolutely everything! I shared this last 4th of July with the clients in my Lakewood personal training program.
This delicious marinade works equally well on veggies, fish, poultry, and beef. It’s particularly tasty on London broil, tri-tips, or chuck steak. And best of all, It’s personal trainer approved!
PREPARATION TIME: 15 minutes
MARINATING TIME: overnight
MAKES: enough for 20 lb. of food
- 1 red onion, sliced
- 1 whole head garlic, cloves minced
- 4 tsp salt
- 4 tsp ground white pepper
- 4 tsp freshly ground black pepper
- 4 tsp paprika
- 3 tsp dried basil
- 4 tsp Worcestershire sauce
- 1 cup lemon juice
- 1¼ cups red wine vinegar
- 4 cups (32 oz) olive oil
Mix all ingredients until well blended. Pour over food, and marinate overnight.
This is a healthy alternative to a lot of the barbeque sauces and seasonings you’re accustomed to and usually contain a lot of sugar. Plus, it tastes great!
Committed to your health and fitness,
–Bobby Zuniga Personal Trainer in Lakewood, CO NASM-CPT, CES, PES 720-394-6737