What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven’t put any thought into it, ...…
I highly doubt that any woman has a desire to have skin with a visual texture like an orange peel but, there are so many things that can make her become woefully familiar with cellulite in certain areas of her body. ChristianBailey, the author of The Juice Diet and a licensed nutritionist, says that certain genetic traits, hormonal balance, excess weight, ...…
About 9 out of 10 of my personal training clients find themselves with very sore and achy muscles the day after their first workout. After working as a personal trainer in Lakewood, CO for nearly 10 years now, I can safely say that there is not a whole lot you can do to avoid post ...…
I’ve written a little on this important study in the past, but I think it’s important for you to know the full details and what you can do about it… According to the American Diabetes Association and the University of Missouri Columbia sitting down for extended periods of time actually SHUTS OFF your fat burning enzymes. That means that ...…
WARNING: Before you get started reading this, be warned. I am in a bit of a mood after watching this 5 minute commercial over and over for the last half hour. There WILL BE numerous spelling and gramatical mistakes in this post as I am typing with the fury of an angry mongoose! You have ...…
Doing lot’s of research and reading on exercise, fitness, health and fat loss comes with the territory, if I want to remain one of the top personal trainers in Lakewood, CO. Aside from the fact that I find research studies with controversial or shocking results fascinating, I allows me to create more effective and cutting edge ...…
This is actually pretty cool! Who wants to go? Image source: http://www.foxnews.com/travel/… Camp organizers have become aware of a new class of profitable campers: adults. Continue Reading Source: Rss…
“Overtraining” is a very real problem that many exercisers unknowingly face. Image source: http://www.foxnews.com/health/… Constantly thinking about the next workout? Upset about missing a exercise class? Fitness experts say more is not always better and overworking a workout can sap strength and invite injury Continue Reading Source: Rss…
What do you think? Image source: http://www.foxnews.com/enterta… What kind of message does it send to new moms torn between focusing on caring for their newborns and squeezing back into their skinny jeans? Continue Reading Source: Rss…
An important read for anyone who wants to lose weight but only has one of these two important principles lined up correctly. Image source: http://feeds.nytimes.com/click… Two new studies look at the irksome question of why so many of us who work out remain so heavy. Read more… Continue Reading Source: Rss…
I can’t say I agree with everything said in this article but, there is some great info for beginners who think they may never be able to do a pushup. Even if you’ve never done pushups before, even if you think you are too old, too out of shape, too weak, too tired, too bored, ...…
Ladies: Watch this, because Zuzanna knows her stuff and always delivers great workouts. Guys: Watch this, because Zuzanna is FUN to look at. Source: Youtube…