For several years we have been told that all we need to remain fit and health is one hour of vigorous activity per day, five times a week. Unfortunately there is an increasing amount of evidence that is suggesting “what people are doing when they are not exercising determines their true level of fitness”. In ...…
I asked myself that question recently and was not happy with the answer. My summer has been so inundated with football that it almost blew right past me AGAIN. Just about all of my clients know, and some of my readers. But, for those of you that don’t know, I also play minor league football. ...…
For many people getting in shape or contacting a personal trainer is always a future goal. Getting around to fulfilling that promise through never really happens. How long can you wait to get in shape and burn off fat? Putting off the goal of getting fit shouldn’t wait for some undefined time in the future. ...…
I just wanted to take a moment to share this with all my readers. In a recent report by Teresa Shipley of Discovery News, the following report was published. ———————————————————————————————————————– You may want to put down that post-workout Muscle Milk. Consumer Reports, a monthly review of consumer products and services, recently found that three popular ...…
When was the last time you tried to do make a change in your life or alter a behavior and you knew it would be difficult? What was the first thing you did? Chances are you did a little bit of research to find out what methods there are or what tools could help you. ...…
Choosing the right Denver Personal Training Program can sometimes seem like a crap shoot. I was messing around on youtube the other day and came across this video. Pretty entertaining but it got me thinking about a very serious problem with a great number of Denver Personal Training Programs. Most of the time, I work ...…
Sometimes “expert advice” from Denver personal trainers isn’t found in techniques, but in a set of principles. Today, I’m bringing you a tip often overlooked or not adhered to well enough by most Denver personal trainers. Today’s tip: Make it simple. Every day, all over the web, people are posting questions about why they’re not ...…
There is no getting around it, your mindset will make or break your goals in every part of your life and weight loss is no exception. If you don’t come into the game ready to play and with the right mentallity, you will probably fail. So you need to come into the battle with the ...…
