1. Going to the gym is not going to make you feel instantly lose weight or instantly feel better about yourself. If you want to feel instantly better about yourself or instantly lose weight, that will cost you a lot more than a typical $45/month gym membership. A quality Denver fitness program will let you ...…
One of the most commonly discussed bits of dietary information that is passed around is that one should eat frequent small meals and snacks throughout the day because it, supposedly increases your metabolism. This is a tactic I have always been skeptical of. Mainly because, unless each and every one of these small meals and ...…
This is a VERY common question that I receive almost on a weekly basis. It’s less frequent from men but, I would assume that is because women fear getting big and muscular like men. The next logical conclusion would be to assume that a woman should not train like a man if she does not ...…
I wanted to tell you about a Denver Massage Therapy clinic called Amazing Hands Massage Therapy which is run by my favorite massage therapists Denver in the whole world, Cass Lazano. I just wanted to take a brief moment to tell you about something great. I know this blog is about fitness, how to lose ...…
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: ...…
This is a very hot debate. Those that feel buying organic is important will defend this belief with a great deal of passion while other laugh at the thought of paying nearly double the price for produce, meat, eggs, and dairy. First, lets cover the main question: What is “organic”? To get the USDA organic ...…
I wanted to take a quick moment out of your Wednesday to give you a quick bit of fitness advice. This blog is full of content, I update at least once a week, telling you what to do to lose fat, but sometimes it’s is pertinent to show you exactly what not to do. So ...…
Find out what is the ideal rate of weight loss for you.…
If you have been reading my blog for any length of time, you have no doubt heard from me about the negative effects that eating processed foods can have on your waistline and how difficult it can be to lose weight while eating them. My personal training clients heat it from me several times a ...…
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have ...…
