Cleaning House: Intro to Nutrition For Fat Loss
Cleaning house is the initial process a new member of the program goes through when joining. These steps include the gradual removal of processed foods and implementation of whole food items in alignment with the clients goals. This starting point will take two to four weeks for most individuals as they become familiar with the effects better planning and eating. Follow the steps with this simple template get a quick start for the “cleaning house” phase of your fitness program.
Meal Delivery System: Real, Unprocessed, Great Food, Delivered to Your Door
It’s time to burn fat and learn how to eat. This food is so good you will not believe you are “dieting”t. No starving, no counting, no adding, prepping, no bad food! You get everything you need in this program and I mean everything! The Meal Movement offers the BEST tasting and BEST valued weight loss program on the market! I GUARANTEE IT! And so do they. If you don’t like the food, just let them know within 5 days of receiving your food and they will issue a full refund.
How to Submit Food Logs (clients only)
For personal training clients and consulting clients, logging and submitting those food logs on a weekly basis is a must to maintain accountability and make sure I can provide you with the best feedback possible, as soon as possible, to make sure yo are staying on track and getting the results you are seeking. This video shows you the easiest and most effective way to submit your food logs. Once you have done it once, it will only take 3 minutes out of your week, each week, to do it in the future.
Monthly Report (clients only)
Here is a template video describing the monthly report to be submitted every month.
Be sure to schedule your one-on-one consult as close to the end of the 4th week as possible. Remember, this report must be filled out, in its entirety, each month.
Kitchen Make-over
The kitchen makeover helps you discover the needed must have items in your kitchen that will help you in your food preparation and storage process for ultimate success. In addition the things that maybe you really don’t need. Kind of like spring cleaning with your wardrobe, but for your kitchen!
20 Ways To Lose fat Fast
Here is a template video describing the initial quick start steps for getting up and running fast. An adjustable template for meal planning and instructions to clean house moving in the direction of your best body.
21 Super Foods
Here is a template video describing the 21 Superfoods list that you want to begin incorporating into your nutritional program ASAP. It is also accompanied by a worksheet for you to track and improve your intake of these foods.
Building a Cardio Base, Interval Training, & Beyond
Super Cardio is the initial process a new member of the program goes through when joining and adding or increasing cardio elements.These steps include the gradual introduction of a fat loss and performance based cardio program alignment with the clients goals. This starting point will take two to four months for most individuals as they become familiar with the effects better planning for exercise and eating. Follow along with this simple template get a quick start with typical cardio design for the first phase of your fitness program.
Social Support
In this video we point out the need for you to consider that during your work week, the control you have is incredible. The challenge arises on your weekends when your free from the confines of a schedule that helps to keep you in check. So what do you do during the weekends? This video will help find the grey areas or the holes in your program that have led to derailment while causing minimal success and finally allowing you to tackle this goal for good.
Readiness for Change
In this video we examine the cause for derailment in a fitness program that are the typical patterns. From the family, the social and professional commitments several things do come to mind, but what about are ingrained habits that just seem to weigh you down to the point of the yo-yoing back to the beginning all over again. Time for you to stop the bad habits once and for all.
Friends Who Are Part of Bobby’s Program
I am on Lose It! and would love for you to friend me. : )
ab@angiebuckley.com
See you there.