Why interval training? Because long, slow, old school cardio IS NOT the best way to lose fat. Why should you kill your Cardio Routine? Because Cardio is: Boring (Like watching paint dry or grass grow.) Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) Ineffective in itself for Fat Loss the sad thing ...…
Too many trainees I see miss the forest for the trees. They are approaching their fat loss programs all wrong, and stagnating as a result. A big thanks goes to the mainstream media for all the crap advice on ”cardio” being best for fat loss, more on that in a minute. Assuming the goal is ...…
I asked myself that question recently and was not happy with the answer. My summer has been so inundated with football that it almost blew right past me AGAIN. Just about all of my clients know, and some of my readers. But, for those of you that don’t know, I also play minor league football. ...…
“I like _________ energy bars, is it ok for me to eat those”? This is a question I must get once a week and it is a very valid one. I encourage my personal training clients to question and scrutinize EVERYTHING they put into their bodies. One rule I give very early on to all ...…
In the last update I talked to you about the massive shortcomings of “slow-go” aerobic exercise for fat loss and began to briefly touch on the benefits of something much more effective – short duration, high intensity exercise. Simply put, if you are looking for the fastest fat loss results, high intensity exercise is a ...…
When reviewing some workout logs for a two of my online training clients today I noticed something that caught my eye. The reason I have my online clients, and one on one clients for that matter, keep workout and nutrition logs is so that I can spot things they are doing they can improve upon. ...…
