You’ve probably heard of quinoa – it is hailed by some as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this means it’s a surprisingly complete protein. It’s also high in fiber and iron. And, as if the edible seeds didn’t have enough going ...…
You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice cream after dinner. But… you hadn’t counted on the ...…
How would you like to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals? Then including interval training alongside/with your strength training program is the only way to go. Just imagine spending half the time (or even less) working out and getting even better results. Don’t ...…
This is a great excerpt from a Crossfit article about some of the myths that surround the fitness world and it’s a question we get a lot around here. So I thought I’d throw it on here.. Myth #5: Women should focus on performing aerobic activities because weight training will give them a “manly” appearance. ...…
