Diet books are confusing aren’t they? The shape you want to be in is more likely to be found with an Wheat Ridge personal trainer than anywhere else. The results of most workout classes and diets slow down, and you lose interest. It also seems no diet ‘doctors’ ever have the same advice. Ready to ...…
Maybe you’ve been told that cardio is the best way to lose fat…but if you’re not getting results with that long, slow, boring program then I have shocking news for you. Recently, I did some research to find the top 5 reasons why my clients should stop doing traditional cardio. I was surprised by all ...…
When was the last time you tried to do make a change in your life or alter a behavior and you knew it would be difficult? What was the first thing you did? Chances are you did a little bit of research to find out what methods there are or what tools could help you. ...…
If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 9 years as a trainer, I’ve been studying every expert and research study I can find about the best way to get ...…
I have to start just a little off topic today and do a little “proud pappa” bragging about my new addition. My son, Wesley Alan Zuniga was born Thursday morning last week. He is a strong healthy little one at 7 pounds 2 ounces and 20 inches. He has one heck of an appetite (which ...…
How can you build stamina and achieve weigh loss quickly? Many people who speak to an Arvada personal trainer ask this question. Most people instinctively know that if they could just workout more intensely for longer periods they would have more stamina, and be able to take off pounds faster. The mistake many make is ...…
I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional ...…
This was excerpted from Awaken the Giant Within by Anthony Robbins. I think it is pretty powerful and wanted to share it with you all. “He was bitter and cruel, an alcoholic and drug addict who almost killed himself several times. Today he serves a life sentence in prison for the murder of a liquor ...…
Whenever I find out about something really cool or I experience something I interesting?be it a new movie, a great workout song, awesome food, or one of the many other great things life has to offer?I want to share it with all my closest friends. So, something to share with YOU today (you know I ...…
For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t get the job done, right?). So I am always looking for creative ways to put together superior workouts that are fast, effective, and have the power to boost the metabolism for 24-36 hours. ...…
