If you see a Golden personal trainer about weight loss, why would they mention interval training? Isn’t this the workout athlete’s use? True, some of the best sports figures in the world use this type of training to get in shape for competitions. This type of training helps build stamina, strength, and tone muscles. It ...…
Ok, so maybe it wasn’t better. But when you look at the big picture, despite the many who often went hungry and suffered a great amount of oppression, citizens of the former Soviet Union were much healthier that the average American is today. Was it the government run health care? With the recent passing of ...…
Sometimes “expert advice” from Denver personal trainers isn’t found in techniques, but in a set of principles. Today, I’m bringing you a tip often overlooked or not adhered to well enough by most Denver personal trainers. Today’s tip: Make it simple. Every day, all over the web, people are posting questions about why they’re not ...…
There are few things more frustrating than not being able to lose weight. You want to lose weight, to be slimmer, and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin to lose ...…
There is no getting around it, your mindset will make or break your goals in every part of your life and weight loss is no exception. If you don’t come into the game ready to play and with the right mentallity, you will probably fail. So you need to come into the battle with the ...…
